The race, in three figures
The race, in words
In the Doubles Open division at Cologne 2026, Mark Zander & André Brennecke crossed the line in 1:09:16: 105th of 362 men's teams, faster than 71% of the field.
The sandbag lunges were the standout, 0:44 quicker than the median and 42nd of 362. Paced to finish: the second half went 2:26 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 4:15v median −0:01
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Block 02 7:06Running 2 4:57v median −0:16
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Block 03 8:04Running 3 5:14v median −0:23
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Block 04 8:16Running 4 5:12v median −0:24
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Block 05 9:25Running 5 5:10v median −0:35
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Block 06 6:21Running 6 5:08v median −0:30
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Block 07 8:17Running 7 5:24v median −0:15
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Block 08 8:41Running 8 4:41v median −0:29
Roxzone, per block
Approach · Exit 4:57
Against the middle of your field
Men · n = 361
A pace, not a person: at every mat, the middle of the 361 men's teams who finished.