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Germany / Cologne 2026 / Doubles Open · Men / Season 8 (2025/26)

Sebastian Ruwe & Martin Altemöller — Cologne 2026

M 30-34 n = 362
Finish · net time
1:39:24
+23:37 v median 1:15:47
Men
336/362
30-34
85/91
Field beaten
7%

The race, in three figures

Field beaten
10%
Runs
5%
Stations
Biggest gain
50m Sled Push
−0:01
v median
180/362
Rank
Biggest loss
80m Burpee Broad Jump
+3:45
v median
357/362
Rank

The race, in words

1:39:24 at Cologne 2026 put Sebastian Ruwe & Martin Altemöller 336th of 362 men's teams in the Doubles Open division.

The burpee broad jumps cost the most time: 3:45 slower than the median. A harder second half: 2:18 more lost to the middle of the field after halfway than before it. The roxzone cost time: 9:12, behind 93% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:51
    Running 1 5:19
    v median +1:03
    v median +0:34
  2. Block 02 8:02
    Running 2 6:08
    v median +0:55
    v median −0:01
  3. Block 03 10:10
    Running 3 6:25
    v median +0:48
    v median +0:44
  4. Block 04 14:07
    Running 4 7:07
    v median +1:31
    v median +3:45
  5. Block 05 12:31
    Running 5 7:18
    v median +1:33
    1000m Row 5:13
    v median +0:40
  6. Block 06 9:19
    Running 6 7:23
    v median +1:45
    v median +0:22
  7. Block 07 13:38
    Running 7 7:46
    v median +2:07
    v median +2:15
  8. Block 08 12:42
    Running 8 7:39
    v median +2:29
    Wall Balls 5:03
    v median +0:35

Roxzone, per block

Approach · Exit 9:12

B1 · 1000m SkiErg
0:47
0:03 0:44
B2 · 50m Sled Push
1:31
0:31 1:00
B3 · 50m Sled Pull
1:26
0:10 1:16
B4 · 80m Burpee Broad Jump
0:57
0:19 0:38
B5 · 1000m Row
1:04
0:38 0:26
B6 · 200m Farmers Carry
1:31
1:20 0:11
B7 · 100m Sandbag Lunges
1:56
0:44 1:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 361

A pace, not a person: at every mat, the middle of the 361 men's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:46 behind

Elsewhere

The board

Doubles Open · Men at Cologne 2026

See this race on page 22
Source Official
Event
Cologne 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI151B
Measured against
Men · n = 362