The race, in three figures
The race, in words
Nadine Stephan & Oliver Stephan finished 184th of 243 mixed teams in the Doubles Open division at Cologne 2026, in 1:30:46.
The sandbag lunges cost the most time: 1:29 slower than the median. The race faded late: the second half went 1:27 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:32.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 5:00v median +0:22
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Block 02 8:52Running 2 6:13v median +0:29
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Block 03 10:20Running 3 6:34v median +0:36
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Block 04 11:02Running 4 6:40v median +0:42
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Block 05 11:47Running 5 6:38v median +0:32
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Block 06 8:36Running 6 6:46v median +0:44
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Block 07 12:04Running 7 6:47v median +0:44
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Block 08 11:59Running 8 6:10v median +0:40
Roxzone, per block
Approach · Exit 6:59
Against the middle of your field
Mixed · n = 241
A pace, not a person: at every mat, the middle of the 241 mixed teams who finished.