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Germany / Cologne 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Lars Jonka & Friederike Sänger — Cologne 2026

Mixed 35-39 n = 884
Finish · net time
1:16:39
−4:38 v median 1:21:17
Course −0:32 v season average ±0:15 · 788 teams
Mixed
297/884
35-39
42/144
Field beaten
66%

The race, in three figures

Field beaten
60%
Runs
67%
Stations
Biggest gain
Wall Balls
−0:39
v median
131/884
Rank
Biggest loss
50m Sled Pull
+0:17
v median
593/884
Rank

The race, in words

In the Doubles Open division at Cologne 2026, Lars Jonka & Friederike Sänger crossed the line in 1:16:39: 297th of 884 mixed teams, faster than 66% of the field.

The wall balls were where this race was made, 0:39 ahead of the median. Paced to finish: the second half went 1:27 better against the middle of the field than the first.

Cologne gave the field time back: about 0:32 faster than the average race this season, by 788 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:59
    Running 1 4:50
    v median +0:10
    v median −0:04
  2. Block 02 7:39
    Running 2 5:34
    v median −0:08
    v median −0:12
  3. Block 03 9:25
    Running 3 5:35
    v median −0:23
    v median +0:17
  4. Block 04 8:57
    Running 4 5:42
    v median −0:16
    v median −0:17
  5. Block 05 10:42
    Running 5 5:49
    v median −0:16
    1000m Row 4:53
    v median +0:07
  6. Block 06 7:07
    Running 6 5:41
    v median −0:21
    v median −0:14
  7. Block 07 9:27
    Running 7 6:02
    v median −0:04
    v median −0:28
  8. Block 08 9:01
    Running 8 5:07
    v median −0:27
    Wall Balls 3:54
    v median −0:39

Roxzone, per block

Approach · Exit 5:29

B1 · 1000m SkiErg
0:46
0:03 0:43
B2 · 50m Sled Push
0:54
0:26 0:28
B3 · 50m Sled Pull
0:46
0:08 0:38
B4 · 80m Burpee Broad Jump
0:11
0:05 0:06
B5 · 1000m Row
0:54
0:32 0:22
B6 · 200m Farmers Carry
0:57
0:49 0:08
B7 · 100m Sandbag Lunges
1:01
0:22 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 881

A pace, not a person: at every mat, the middle of the 881 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:39 ahead

Elsewhere

The board

Doubles Open · Mixed at Cologne 2026

See this race on page 10
Source Official
Event
Cologne 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI151C
Measured against
Mixed · n = 884