The race, in three figures
The race, in words
1:19:58 at Cologne 2026 put Emily Lövenich & Nadeem Raufi 404th of 884 mixed teams in the Doubles Open division, ahead of 54% of the field.
The runs carried this race: faster than 66% of the field over the eight kilometres, against 29% on the stations. If there was time left out there, it was on the sled pull, 4:07 behind the median. Paced to finish: the second half went 2:28 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:32.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 4:36v median −0:04
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Block 02 7:09Running 2 5:02v median −0:40
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Block 03 13:29Running 3 5:49v median −0:09
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Block 04 7:55Running 4 5:20v median −0:38
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Block 05 10:50Running 5 5:59v median −0:06
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Block 06 7:02Running 6 5:28v median −0:34
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Block 07 9:31Running 7 5:41v median −0:25
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Block 08 9:51Running 8 5:19v median −0:15
Roxzone, per block
Approach · Exit 5:40
Against the middle of your field
Mixed · n = 881
A pace, not a person: at every mat, the middle of the 881 mixed teams who finished.