The race, in three figures
The race, in words
In the Doubles Open division at Cologne 2026, Sebastian Alt & Sonja Vomland crossed the line in 1:20:39: 431st of 884 mixed teams, faster than 51% of the field.
The runs carried this race: faster than 70% of the field over the eight kilometres, against 23% on the stations. On the sandbag lunges the field had the edge, by 1:10. The race faded late: the second half went 1:09 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:32.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 4:09v median −0:31
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Block 02 7:47Running 2 5:12v median −0:30
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Block 03 9:57Running 3 5:22v median −0:36
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Block 04 9:29Running 4 5:29v median −0:29
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Block 05 10:22Running 5 5:38v median −0:27
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Block 06 7:36Running 6 5:39v median −0:23
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Block 07 10:43Running 7 5:40v median −0:26
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Block 08 10:30Running 8 5:25v median −0:09
Roxzone, per block
Approach · Exit 6:08
Against the middle of your field
Mixed · n = 881
A pace, not a person: at every mat, the middle of the 881 mixed teams who finished.