The race, in three figures
The race, in words
1:28:35 at Cologne 2026 put Benjamin Bernhardt & Isabel Seeger 640th of 884 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:41 slower than the median. A harder second half: 1:33 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:32.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 5:15v median +0:35
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Block 02 9:15Running 2 6:12v median +0:30
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Block 03 10:08Running 3 6:26v median +0:28
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Block 04 10:18Running 4 6:27v median +0:29
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Block 05 11:26Running 5 6:34v median +0:29
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Block 06 8:11Running 6 6:30v median +0:28
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Block 07 12:23Running 7 6:49v median +0:43
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Block 08 11:03Running 8 5:52v median +0:18
Roxzone, per block
Approach · Exit 6:34
Against the middle of your field
Mixed · n = 881
A pace, not a person: at every mat, the middle of the 881 mixed teams who finished.