The race, in three figures
The race, in words
Michael Wenge & Florian Woiwode finished in the top 10% of the field at Cologne 2026, in 1:00:06 for 20th of 490 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:59 quicker than the median and 12th of 490. Paced to finish: the second half went 1:07 better against the middle of the field than the first. Quick through the roxzone: 4:08, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:07Running 1 3:23v median −1:00
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Block 02 5:55Running 2 4:21v median −0:55
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Block 03 6:54Running 3 4:33v median −1:06
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Block 04 6:52Running 4 4:37v median −1:00
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Block 05 8:40Running 5 4:39v median −1:09
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Block 06 5:44Running 6 4:25v median −1:17
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Block 07 7:06Running 7 4:30v median −1:16
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Block 08 7:50Running 8 4:15v median −0:59
Roxzone, per block
Approach · Exit 4:08
Against the middle of your field
Men · n = 487
A pace, not a person: at every mat, the middle of the 487 men's teams who finished.