The race, in three figures
The race, in words
1:16:15 at Cologne 2026 put Niko Mentis & Reuben Hope 250th of 490 men's teams in the Doubles Open division.
The stations carried this race: faster than 69% of the field across all eight, against 49% on the runs. The sandbag lunges were where this race was made, 0:31 ahead of the median. Paced to finish: the second half went 4:00 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:17Running 1 6:23v median +2:00
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Block 02 6:39Running 2 5:01v median −0:15
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Block 03 8:17Running 3 5:16v median −0:23
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Block 04 8:22Running 4 5:07v median −0:30
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Block 05 9:38Running 5 5:06v median −0:42
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Block 06 6:39Running 6 5:14v median −0:28
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Block 07 8:33Running 7 5:29v median −0:17
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Block 08 10:28Running 8 6:19v median +1:05
Roxzone, per block
Approach · Exit 7:30
Against the middle of your field
Men · n = 487
A pace, not a person: at every mat, the middle of the 487 men's teams who finished.