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Cologne / HYROX DOUBLES / Season 8 (2025/26)

Julia Ploenes & Sonja Struckholt — Cologne

Julia Ploenes Sonja Struckholt
W 30-34 n = 629
Finish · net time
1:12:35
−13:22 v median 1:25:57
Women
45/629
30-34
18/197
Field beaten
93%

The race, in three figures

Field beaten
95%
Runs
79%
Stations
Biggest gain
100m Sandbag Lunges
−0:42
v median
50/629
Rank
Biggest loss
Wall Balls
+0:29
v median
481/629
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:01
    Running 1 3:53
    v median −1:13
    1000m SkiErg 4:08
    v median −0:31
  2. Block 02 6:55
    Running 2 5:05
    v median −1:03
    50m Sled Push 1:50
    v median −0:06
  3. Block 03 8:28
    Running 3 5:05
    v median −1:15
    50m Sled Pull 3:23
    v median −0:27
  4. Block 04 8:32
    Running 4 5:03
    v median −1:20
    80m Burpee Broad Jump 3:29
    v median −0:30
  5. Block 05 9:51
    Running 5 4:56
    v median −1:35
    1000m Row 4:55
    v median −0:12
  6. Block 06 6:34
    Running 6 4:59
    v median −1:27
    200m Farmers Carry 1:35
    v median −0:05
  7. Block 07 7:58
    Running 7 5:03
    v median −1:26
    100m Sandbag Lunges 2:55
    v median −0:42
  8. Block 08 11:25
    Running 8 6:37
    v median +0:46
    Wall Balls 4:48
    v median +0:29

Roxzone, per block

Approach · Exit 4:58

B1 · 1000m SkiErg
0:42
0:03 0:39
B2 · 50m Sled Push
0:50
0:25 0:25
B3 · 50m Sled Pull
0:42
0:08 0:34
B4 · 80m Burpee Broad Jump
0:14
0:04 0:10
B5 · 1000m Row
0:50
0:30 0:20
B6 · 200m Farmers Carry
0:56
0:42 0:14
B7 · 100m Sandbag Lunges
0:44
0:13 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 625

A pace, not a person: at every mat, the middle of the 625 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:24 ahead
Source Official
Event
Cologne
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI151D
Measured against
Women · n = 629