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Germany / Cologne 2026 / Doubles Open · Women / Season 8 (2025/26)

Sarah Hennings & Michelle Goral — Cologne 2026

W 25-29 n = 629
Finish · net time
1:34:05
+8:08 v median 1:25:57
Course −0:45 v season average ±0:20 · 655 teams
Women
470/629
25-29
125/154
Field beaten
25%

The race, in three figures

Field beaten
22%
Runs
43%
Stations
Biggest gain
80m Burpee Broad Jump
−0:25
v median
196/629
Rank
Biggest loss
50m Sled Push
+0:42
v median
608/629
Rank

The race, in words

Sarah Hennings & Michelle Goral finished 470th of 629 women's teams in the Doubles Open division at Cologne 2026, in 1:34:05.

A station race more than a running one: 43% of the field beaten on the stations, against 22% on the runs. If there was time left out there, it was on the sled push, 0:42 behind the median.

This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:45.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:06
    Running 1 6:00
    v median +0:54
    v median +0:27
  2. Block 02 9:45
    Running 2 7:07
    v median +0:59
    v median +0:42
  3. Block 03 11:20
    Running 3 7:18
    v median +0:58
    v median +0:12
  4. Block 04 10:52
    Running 4 7:18
    v median +0:55
    v median −0:25
  5. Block 05 12:42
    Running 5 7:28
    v median +0:57
    1000m Row 5:14
    v median +0:07
  6. Block 06 9:19
    Running 6 7:39
    v median +1:13
    v median +0:00
  7. Block 07 10:52
    Running 7 7:16
    v median +0:47
    v median −0:01
  8. Block 08 10:35
    Running 8 6:34
    v median +0:43
    Wall Balls 4:01
    v median −0:18

Roxzone, per block

Approach · Exit 7:42

B1 · 1000m SkiErg
0:55
0:03 0:52
B2 · 50m Sled Push
1:07
0:34 0:33
B3 · 50m Sled Pull
1:08
0:12 0:56
B4 · 80m Burpee Broad Jump
0:28
0:05 0:23
B5 · 1000m Row
1:09
0:41 0:28
B6 · 200m Farmers Carry
1:31
1:01 0:30
B7 · 100m Sandbag Lunges
1:22
0:18 1:04
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 625

A pace, not a person: at every mat, the middle of the 625 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:06 behind

Elsewhere

The board

Doubles Open · Women at Cologne 2026

See this race on page 18
Source Official
Event
Cologne 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI151D
Measured against
Women · n = 629