The race, in three figures
The race, in words
1:05:22 at Cologne 2026 put Katrin Gabold & Christian Gabold & Michael Völker & Elena Völker 12th of 81 mixed teams in the Relay division, ahead of 85% of the field.
The sandbag lunges were the standout, 1:58 quicker than the median and 2nd of 81. Time in the roxzone, 4:30, was faster than 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 3:31v median −0:36
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Block 02 6:30Running 2 4:30v median −0:43
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Block 03 6:31Running 3 3:43v median −1:22
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Block 04 9:00Running 4 4:46v median −0:13
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Block 05 9:19Running 5 4:57v median −0:29
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Block 06 5:55Running 6 4:06v median −1:02
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Block 07 7:16Running 7 4:42v median −0:27
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Block 08 8:46Running 8 4:32v median −0:10
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Mixed · n = 81
A pace, not a person: at every mat, the middle of the 81 mixed teams who finished.