The race, in three figures
The race, in words
Stephanie Westerholt & Ute Julius & Marco Bents & Slava Korsukov finished 15th of 81 mixed teams in the Relay division at Cologne 2026, in 1:08:49, faster than 82% of the field.
The sandbag lunges were where this race was made, 1:53 ahead of the median. Paced to finish: the second half went 1:05 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:40Running 1 2:58v median −1:09
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Block 02 7:34Running 2 4:22v median −0:51
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Block 03 8:37Running 3 5:07v median +0:02
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Block 04 8:31Running 4 4:56v median −0:03
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Block 05 10:14Running 5 5:34v median +0:08
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Block 06 6:32Running 6 5:00v median −0:08
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Block 07 6:42Running 7 4:03v median −1:06
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Block 08 9:11Running 8 4:18v median −0:24
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Mixed · n = 81
A pace, not a person: at every mat, the middle of the 81 mixed teams who finished.