The race, in three figures
The race, in words
In the Relay division at Cologne 2026, Linus Granzow & Lea Woiciechowsky & Niklas Bartsch & Chiara Croonenbrock crossed the line in 1:13:02: 22nd of 81 mixed teams, faster than 73% of the field.
The sandbag lunges were the standout, 1:26 quicker than the median and 9th of 81. If there was time left out there, it was on the sled pull, 0:47 behind the median. Stronger after halfway: 6:16 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:23Running 1 3:20v median −0:47
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Block 02 8:57Running 2 6:17v median +1:04
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Block 03 10:32Running 3 5:48v median +0:43
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Block 04 8:32Running 4 4:28v median −0:31
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Block 05 8:34Running 5 4:20v median −1:06
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Block 06 7:08Running 6 5:07v median −0:01
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Block 07 7:33Running 7 4:27v median −0:42
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Block 08 8:58Running 8 4:14v median −0:28
Roxzone, per block
Approach · Exit 5:33
Against the middle of your field
Mixed · n = 81
A pace, not a person: at every mat, the middle of the 81 mixed teams who finished.