The race, in three figures
The race, in words
Connor Higgins finished in the top 10% of the field at Warsaw 2026, in 55:48 for 9th of 556 men in the Pro division.
The wall balls were where this race was made, 2:02 ahead of the median. Stronger after halfway: 1:26 better against the middle of the field than before it. Quick through the roxzone: 3:32, ahead of 91% of the field.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 4:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:42Running 1 2:46v median −0:36
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Block 02 6:14Running 2 3:36v median −0:52
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Block 03 6:42Running 3 3:41v median −1:01
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Block 04 6:16Running 4 3:43v median −0:58
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Block 05 7:48Running 5 3:44v median −1:04
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Block 06 5:03Running 6 3:41v median −1:00
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Block 07 6:40Running 7 3:44v median −1:02
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Block 08 6:58Running 8 3:15v median −0:50
Roxzone, per block
Approach · Exit 3:32
Against the middle of your field
Men · n = 552
A pace, not a person: at every mat, the middle of the 552 men who finished.