The race, in three figures
The race, in words
A top 10% finish for Michael O'Loughlin at Warsaw 2026: 58:30, 35th of 556 men in the Pro division.
The wall balls were the standout, 1:38 quicker than the median and 53rd of 556. Paced to finish: the second half went 1:14 better against the middle of the field than the first. Time in the roxzone, 3:26, was faster than 94% of the field.
The field ran 6:03 faster at Warsaw 2026 than at Manchester 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:09Running 1 3:06v median −0:16
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Block 02 6:25Running 2 3:51v median −0:37
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Block 03 7:12Running 3 3:53v median −0:49
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Block 04 6:32Running 4 3:56v median −0:45
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Block 05 8:00Running 5 3:55v median −0:53
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Block 06 5:19Running 6 3:50v median −0:51
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Block 07 7:03Running 7 3:53v median −0:53
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Block 08 7:32Running 8 3:25v median −0:40
Roxzone, per block
Approach · Exit 3:26
Against the middle of your field
Men · n = 552
A pace, not a person: at every mat, the middle of the 552 men who finished.