The race, in three figures
The race, in words
Anders Meskestad Jacobsen won the 45–49 age group at Warsaw 2026 in 1:02:10, first of 32.
The sandbag lunges were the standout, 1:37 quicker than the median and 10th of 556. Paced to finish: the second half went 1:02 better against the middle of the field than the first. Quick through the roxzone: 3:37, ahead of 86% of the field.
Athletes who raced both Warsaw 2026 and Stockholm 2025 were 3:22 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:19Running 1 3:18v median −0:04
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Block 02 6:59Running 2 4:14v median −0:14
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Block 03 7:32Running 3 4:16v median −0:26
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Block 04 7:02Running 4 4:15v median −0:26
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Block 05 8:26Running 5 4:16v median −0:32
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Block 06 5:36Running 6 4:15v median −0:26
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Block 07 7:07Running 7 4:20v median −0:26
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Block 08 8:38Running 8 3:45v median −0:20
Roxzone, per block
Approach · Exit 3:37
Against the middle of your field
Men · n = 552
A pace, not a person: at every mat, the middle of the 552 men who finished.