The race, in three figures
The race, in words
Gints Nurutdinovs finished 229th of 556 men in the Pro division at Warsaw 2026, in 1:10:02, faster than 59% of the field.
The sandbag lunges were where this race was made, 0:38 ahead of the median. Paced to finish: the second half went 2:42 better against the middle of the field than the first.
The field ran 3:22 faster at Warsaw 2026 than at Stockholm 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 3:35v median +0:13
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Block 02 7:56Running 2 4:43v median +0:15
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Block 03 8:45Running 3 4:39v median −0:03
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Block 04 8:50Running 4 4:37v median −0:04
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Block 05 9:01Running 5 4:39v median −0:09
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Block 06 5:59Running 6 4:28v median −0:13
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Block 07 8:15Running 7 4:29v median −0:17
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Block 08 9:12Running 8 3:55v median −0:10
Roxzone, per block
Approach · Exit 4:31
Against the middle of your field
Men · n = 552
A pace, not a person: at every mat, the middle of the 552 men who finished.