The race, in three figures
The race, in words
carlos crofford finished 287th of 556 men in the Pro division at Warsaw 2026, in 1:12:58.
The runs carried this race: faster than 74% of the field over the eight kilometres, against 27% on the stations. The wall balls cost the most time: 2:34 slower than the median. A harder second half: 1:44 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 4:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:27Running 1 3:03v median −0:19
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Block 02 7:07Running 2 3:59v median −0:29
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Block 03 9:46Running 3 4:22v median −0:20
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Block 04 8:30Running 4 4:24v median −0:17
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Block 05 9:04Running 5 4:23v median −0:25
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Block 06 6:04Running 6 4:13v median −0:28
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Block 07 9:00Running 7 4:17v median −0:29
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Block 08 12:15Running 8 3:56v median −0:09
Roxzone, per block
Approach · Exit 3:52
Against the middle of your field
Men · n = 552
A pace, not a person: at every mat, the middle of the 552 men who finished.