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Poland / Warsaw 2026 / Individual Pro · Men / Season 8 (2025/26)

Łukasz Rudnik

POL M 35-39 n = 556
Finish · net time
1:16:51
+4:25 v median 1:12:26
Course −4:45 v season average ±0:12 · 385 athletes
Men
356/556
35-39
82/129
Field beaten
36%

The race, in three figures

Field beaten
36%
Runs
41%
Stations
Biggest gain
50m Sled Push
−0:25
v median
120/556
Rank
Biggest loss
Wall Balls
+2:23
v median
488/556
Rank

The race, in words

1:16:51 at Warsaw 2026 put Łukasz Rudnik 356th of 556 men in the Pro division.

If there was time left out there, it was on the wall balls, 2:23 behind the median. The race faded late: the second half went 2:25 worse against the middle of the field than the first.

Warsaw gave the field time back: about 4:45 faster than the average race this season, by 385 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:51
    Running 1 3:37
    v median +0:15
    1000m SkiErg 4:14
    v median +0:03
  2. Block 02 7:36
    Running 2 4:53
    v median +0:25
    50m Sled Push 2:43
    v median −0:25
  3. Block 03 9:38
    Running 3 5:03
    v median +0:21
    50m Sled Pull 4:35
    v median +0:04
  4. Block 04 8:39
    Running 4 5:08
    v median +0:27
    80m Burpee Broad Jump 3:31
    v median −0:23
  5. Block 05 9:29
    Running 5 5:09
    v median +0:21
    1000m Row 4:20
    v median −0:09
  6. Block 06 6:53
    Running 6 5:01
    v median +0:20
    200m Farmers Carry 1:52
    v median +0:06
  7. Block 07 9:38
    Running 7 5:03
    v median +0:17
    100m Sandbag Lunges 4:35
    v median +0:11
  8. Block 08 12:25
    Running 8 4:17
    v median +0:12
    Wall Balls 8:08
    v median +2:23

Roxzone, per block

Approach · Exit 4:50

B1 · 1000m SkiErg
0:34
0:19 0:15
B2 · 50m Sled Push
0:45
0:03 0:42
B3 · 50m Sled Pull
1:02
0:27 0:35
B4 · 80m Burpee Broad Jump
0:16
0:06 0:10
B5 · 1000m Row
0:37
0:18 0:19
B6 · 200m Farmers Carry
0:52
0:43 0:09
B7 · 100m Sandbag Lunges
0:44
0:32 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 552

A pace, not a person: at every mat, the middle of the 552 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:29 behind

Elsewhere

The board

Individual Pro · Men at Warsaw 2026

See this race on page 8
Source Unofficial
Event
Warsaw 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI152E
Measured against
Men · n = 556