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Poland / Warsaw 2026 / Individual Pro · Men / Season 8 (2025/26)

Adam Hedenros

SWE M 30-34 n = 556
Finish · net time
1:17:52
+5:26 v median 1:12:26
Course −4:45 v season average ±0:12 · 385 athletes
Men
371/556
30-34
108/148
Field beaten
33%

The race, in three figures

Field beaten
34%
Runs
40%
Stations
Biggest gain
200m Farmers Carry
−0:04
v median
239/556
Rank
Biggest loss
Wall Balls
+1:13
v median
414/556
Rank

The race, in words

Adam Hedenros finished 371st of 556 men in the Pro division at Warsaw 2026, in 1:17:52.

On the wall balls the field had the edge, by 1:13.

This was a quick course. Against their other races this season, the people who raced Warsaw gained about 4:45.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:07
    Running 1 3:52
    v median +0:30
    1000m SkiErg 4:15
    v median +0:04
  2. Block 02 8:35
    Running 2 4:56
    v median +0:28
    50m Sled Push 3:39
    v median +0:31
  3. Block 03 9:45
    Running 3 5:09
    v median +0:27
    50m Sled Pull 4:36
    v median +0:05
  4. Block 04 9:11
    Running 4 5:04
    v median +0:23
    80m Burpee Broad Jump 4:07
    v median +0:13
  5. Block 05 9:28
    Running 5 5:01
    v median +0:13
    1000m Row 4:27
    v median −0:02
  6. Block 06 6:43
    Running 6 5:01
    v median +0:20
    200m Farmers Carry 1:42
    v median −0:04
  7. Block 07 9:27
    Running 7 5:01
    v median +0:15
    100m Sandbag Lunges 4:26
    v median +0:02
  8. Block 08 11:22
    Running 8 4:24
    v median +0:19
    Wall Balls 6:58
    v median +1:13

Roxzone, per block

Approach · Exit 5:22

B1 · 1000m SkiErg
0:36
0:21 0:15
B2 · 50m Sled Push
0:44
0:02 0:42
B3 · 50m Sled Pull
0:49
0:07 0:42
B4 · 80m Burpee Broad Jump
0:32
0:05 0:27
B5 · 1000m Row
0:53
0:18 0:35
B6 · 200m Farmers Carry
0:55
0:39 0:16
B7 · 100m Sandbag Lunges
0:51
0:35 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 552

A pace, not a person: at every mat, the middle of the 552 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:30 behind

Elsewhere

The board

Individual Pro · Men at Warsaw 2026

See this race on page 8
Other races by Adam Hedenros
Source Unofficial
Event
Warsaw 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI152E
Measured against
Men · n = 556