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Poland / Warsaw 2026 / Individual Pro · Men / Season 8 (2025/26)

Muhammad Arsalaan Shah

GBR M 25-29 n = 556
Finish · net time
1:19:06
+6:40 v median 1:12:26
Course −4:45 v season average ±0:12 · 385 athletes
Men
382/556
25-29
87/115
Field beaten
31%

The race, in three figures

Field beaten
23%
Runs
39%
Stations
Biggest gain
1000m Row
−0:02
v median
262/556
Rank
Biggest loss
200m Farmers Carry
+0:34
v median
478/556
Rank

The race, in words

Muhammad Arsalaan Shah finished 382nd of 556 men in the Pro division at Warsaw 2026, in 1:19:06.

The farmers carry cost the most time: 0:34 slower than the median.

Warsaw gave the field time back: about 4:45 faster than the average race this season, by 385 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:28
    Running 1 4:07
    v median +0:45
    1000m SkiErg 4:21
    v median +0:10
  2. Block 02 8:32
    Running 2 5:12
    v median +0:44
    50m Sled Push 3:20
    v median +0:12
  3. Block 03 9:38
    Running 3 5:02
    v median +0:20
    50m Sled Pull 4:36
    v median +0:05
  4. Block 04 9:34
    Running 4 5:12
    v median +0:31
    80m Burpee Broad Jump 4:22
    v median +0:28
  5. Block 05 9:17
    Running 5 4:50
    v median +0:02
    1000m Row 4:27
    v median −0:02
  6. Block 06 7:15
    Running 6 4:55
    v median +0:14
    200m Farmers Carry 2:20
    v median +0:34
  7. Block 07 9:35
    Running 7 4:53
    v median +0:07
    100m Sandbag Lunges 4:42
    v median +0:18
  8. Block 08 12:30
    Running 8 6:24
    v median +2:19
    Wall Balls 6:06
    v median +0:21

Roxzone, per block

Approach · Exit 4:25

B1 · 1000m SkiErg
0:37
0:22 0:15
B2 · 50m Sled Push
0:40
0:03 0:37
B3 · 50m Sled Pull
0:44
0:06 0:38
B4 · 80m Burpee Broad Jump
0:20
0:06 0:14
B5 · 1000m Row
0:37
0:17 0:20
B6 · 200m Farmers Carry
0:43
0:35 0:08
B7 · 100m Sandbag Lunges
0:42
0:33 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 552

A pace, not a person: at every mat, the middle of the 552 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:44 behind

Elsewhere

The board

Individual Pro · Men at Warsaw 2026

See this race on page 8
Source Unofficial
Event
Warsaw 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI152E
Measured against
Men · n = 556