The race, in three figures
The race, in words
Fredrik Östling finished 415th of 556 men in the Pro division at Warsaw 2026, in 1:21:31.
Nowhere gained more than the wall balls: 0:41 on the median. If there was time left out there, it was on the sandbag lunges, 1:29 behind the median.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 4:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 3:57v median +0:35
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Block 02 9:19Running 2 5:18v median +0:50
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Block 03 10:03Running 3 5:21v median +0:39
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Block 04 10:27Running 4 5:31v median +0:50
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Block 05 10:19Running 5 5:41v median +0:53
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Block 06 7:36Running 6 5:26v median +0:45
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Block 07 11:30Running 7 5:37v median +0:51
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Block 08 9:40Running 8 4:36v median +0:31
Roxzone, per block
Approach · Exit 4:34
Against the middle of your field
Men · n = 552
A pace, not a person: at every mat, the middle of the 552 men who finished.