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Warsaw / HYROX PRO / Season 8 (2025/26)

Rafał Hetmaniok

POL M 30-34 n = 556
Finish · net time
1:28:49
+16:23 v median 1:12:26
Men
487/556
30-34
139/148
Field beaten
12%

The race, in three figures

Field beaten
9%
Runs
20%
Stations
Biggest gain
50m Sled Pull
+0:01
v median
284/556
Rank
Biggest loss
Wall Balls
+1:37
v median
447/556
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:51
    Running 1 4:04
    v median +0:42
    1000m SkiErg 4:47
    v median +0:36
  2. Block 02 9:41
    Running 2 5:44
    v median +1:16
    50m Sled Push 3:57
    v median +0:49
  3. Block 03 10:34
    Running 3 6:02
    v median +1:20
    50m Sled Pull 4:32
    v median +0:01
  4. Block 04 11:19
    Running 4 6:09
    v median +1:28
    80m Burpee Broad Jump 5:10
    v median +1:16
  5. Block 05 10:57
    Running 5 6:18
    v median +1:30
    1000m Row 4:39
    v median +0:10
  6. Block 06 7:53
    Running 6 5:47
    v median +1:06
    200m Farmers Carry 2:06
    v median +0:20
  7. Block 07 11:55
    Running 7 5:58
    v median +1:12
    100m Sandbag Lunges 5:57
    v median +1:33
  8. Block 08 12:25
    Running 8 5:03
    v median +0:58
    Wall Balls 7:22
    v median +1:37

Roxzone, per block

Approach · Exit 5:22

B1 · 1000m SkiErg
0:38
0:22 0:16
B2 · 50m Sled Push
0:42
0:02 0:40
B3 · 50m Sled Pull
1:01
0:07 0:54
B4 · 80m Burpee Broad Jump
0:19
0:07 0:12
B5 · 1000m Row
0:54
0:33 0:21
B6 · 200m Farmers Carry
0:56
0:44 0:12
B7 · 100m Sandbag Lunges
0:52
0:39 0:13
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 552

A pace, not a person: at every mat, the middle of the 552 men who finished.

10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:27 behind
Source Unofficial
Event
Warsaw
Division
HYROX PRO
Contest
HPRO_LR3MS4JI152E
Measured against
Men · n = 556