The race, in three figures
The race, in words
1:38:20 at Warsaw 2026 put Benedykt Kawęcki 524th of 556 men in the Pro division.
The sandbag lunges cost the most time: 3:25 slower than the median. The race faded late: the second half went 2:32 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 4:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 4:13v median +0:51
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Block 02 10:18Running 2 5:39v median +1:11
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Block 03 12:38Running 3 6:39v median +1:57
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Block 04 12:11Running 4 6:36v median +1:55
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Block 05 12:06Running 5 7:02v median +2:14
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Block 06 8:58Running 6 6:26v median +1:45
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Block 07 14:19Running 7 6:30v median +1:44
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Block 08 13:11Running 8 5:46v median +1:41
Roxzone, per block
Approach · Exit 6:00
Against the middle of your field
Men · n = 552
A pace, not a person: at every mat, the middle of the 552 men who finished.