The race, in three figures
The race, in words
Mitra Honka finished 40th of 155 women in the Pro division at Warsaw 2026, in 1:10:34, faster than 74% of the field.
A station race more than a running one: 88% of the field beaten on the stations, against 59% on the runs. The sandbag lunges were the standout, 1:13 quicker than the median and 13th of 155. Stronger after halfway: 1:17 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 4:28. 6:48 faster than at Stockholm 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 3:26v median −0:12
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Block 02 7:38Running 2 4:34v median −0:17
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Block 03 9:08Running 3 5:13v median +0:08
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Block 04 8:45Running 4 4:57v median −0:09
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Block 05 9:45Running 5 5:01v median −0:09
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Block 06 6:44Running 6 4:58v median −0:07
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Block 07 8:11Running 7 4:55v median −0:13
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Block 08 8:28Running 8 4:03v median −0:20
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Women · n = 154
A pace, not a person: at every mat, the middle of the 154 women who finished.