The race, in three figures
The race, in words
1:11:37 at Warsaw 2026 put Anna-Katharina Bischof 46th of 155 women in the Pro division, ahead of 70% of the field.
The sandbag lunges were where this race was made, 1:03 ahead of the median. Paced to finish: the second half went 1:08 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 4:28.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 3:27v median −0:11
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Block 02 7:29Running 2 4:36v median −0:15
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Block 03 9:05Running 3 4:48v median −0:17
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Block 04 9:05Running 4 4:47v median −0:19
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Block 05 9:41Running 5 4:54v median −0:16
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Block 06 6:55Running 6 4:53v median −0:12
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Block 07 8:16Running 7 4:50v median −0:18
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Block 08 8:57Running 8 4:03v median −0:20
Roxzone, per block
Approach · Exit 4:08
Against the middle of your field
Women · n = 154
A pace, not a person: at every mat, the middle of the 154 women who finished.