The race, in three figures
The race, in words
1:14:44 at Warsaw 2026 put Sheila Molina Olmo on the age-group podium: 3rd of 10 in the 45–49 age group.
The runs carried this race: faster than 70% of the field over the eight kilometres, against 48% on the stations. The burpee broad jumps were where this race was made, 0:54 ahead of the median. If there was time left out there, it was on the sled pull, 0:54 behind the median.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 4:28. Sheila Molina Olmo's fastest of 7 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 3:24v median −0:14
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Block 02 8:09Running 2 4:37v median −0:14
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Block 03 10:17Running 3 4:44v median −0:21
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Block 04 8:23Running 4 4:43v median −0:23
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Block 05 10:08Running 5 4:39v median −0:31
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Block 06 7:03Running 6 4:41v median −0:24
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Block 07 8:42Running 7 4:48v median −0:20
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Block 08 9:03Running 8 3:59v median −0:24
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Women · n = 154
A pace, not a person: at every mat, the middle of the 154 women who finished.