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Poland / Warsaw 2026 / Individual Pro · Women / Season 8 (2025/26)

Natalie Nilsson

SWE W 30-34 n = 155
Finish · net time
1:44:25
+26:47 v median 1:17:38
Course −4:28 v season average ±0:19 · 117 athletes
Women
149/155
30-34
32/34
Field beaten
4%

The race, in three figures

Field beaten
5%
Runs
5%
Stations
Biggest gain
200m Farmers Carry
−0:10
v median
59/155
Rank
Biggest loss
Wall Balls
+4:26
v median
153/155
Rank

The race, in words

Natalie Nilsson finished 149th of 155 women in the Pro division at Warsaw 2026, in 1:44:25.

On the wall balls the field had the edge, by 4:26. A harder second half: 4:38 more lost to the middle of the field after halfway than before it.

Warsaw gave the field time back: about 4:28 faster than the average race this season, by 117 athletes who raced both. The fastest of 2 finishes in the Pro division for Natalie Nilsson.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:03
    Running 1 6:09
    v median +2:31
    1000m SkiErg 4:54
    v median +0:08
  2. Block 02 10:21
    Running 2 5:46
    v median +0:55
    50m Sled Push 4:35
    v median +1:19
  3. Block 03 12:15
    Running 3 5:50
    v median +0:45
    50m Sled Pull 6:25
    v median +1:46
  4. Block 04 12:31
    Running 4 5:57
    v median +0:51
    80m Burpee Broad Jump 6:34
    v median +2:00
  5. Block 05 11:25
    Running 5 6:07
    v median +0:57
    1000m Row 5:18
    v median +0:17
  6. Block 06 7:58
    Running 6 6:03
    v median +0:58
    200m Farmers Carry 1:55
    v median −0:10
  7. Block 07 12:48
    Running 7 6:10
    v median +1:02
    100m Sandbag Lunges 6:38
    v median +2:09
  8. Block 08 20:06
    Running 8 10:21
    v median +5:58
    Wall Balls 9:45
    v median +4:26

Roxzone, per block

Approach · Exit 6:04

B1 · 1000m SkiErg
0:44
0:24 0:20
B2 · 50m Sled Push
0:55
0:03 0:52
B3 · 50m Sled Pull
0:52
0:07 0:45
B4 · 80m Burpee Broad Jump
0:45
0:06 0:39
B5 · 1000m Row
0:45
0:22 0:23
B6 · 200m Farmers Carry
1:00
0:45 0:15
B7 · 100m Sandbag Lunges
1:05
0:46 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 154

A pace, not a person: at every mat, the middle of the 154 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:26 behind

Elsewhere

The board

Individual Pro · Women at Warsaw 2026

See this race on page 3
Other races by Natalie Nilsson
Source Unofficial
Event
Warsaw 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI152E
Measured against
Women · n = 155