The race, in three figures
The race, in words
1:00:10 at Warsaw 2026 won the 35–39 age group for Joseph Kemp, first of 113.
Nowhere gained more than the wall balls: 2:47 on the median. Paced to finish: the second half went 2:25 better against the middle of the field than the first. Time in the roxzone, 3:35, was faster than 99% of the field.
The field ran 4:33 faster at Warsaw 2026 than at Manchester 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:22Running 1 3:16v median −0:37
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Block 02 6:26Running 2 4:17v median −0:53
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Block 03 7:14Running 3 4:17v median −1:07
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Block 04 7:18Running 4 4:14v median −1:09
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Block 05 8:35Running 5 4:19v median −1:15
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Block 06 5:35Running 6 4:13v median −1:12
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Block 07 7:14Running 7 4:12v median −1:12
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Block 08 7:00Running 8 3:29v median −1:18
Roxzone, per block
Approach · Exit 3:35
Against the middle of your field
Men · n = 548
A pace, not a person: at every mat, the middle of the 548 men who finished.