The race, in three figures
The race, in words
Kieran Smyth finished in the top 10% of the field at Warsaw 2026, in 1:01:22 for 15th of 555 men in the Open division.
Nowhere gained more than the wall balls: 2:34 on the median. Paced to finish: the second half went 1:13 better against the middle of the field than the first. Quick through the roxzone: 3:36, ahead of 99% of the field.
Athletes who raced both Warsaw 2026 and EMEA London Olympia 2026 were 1:27 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 3:14v median −0:39
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Block 02 6:20Running 2 4:00v median −1:10
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Block 03 7:16Running 3 4:06v median −1:18
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Block 04 7:19Running 4 4:04v median −1:19
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Block 05 8:30Running 5 4:09v median −1:25
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Block 06 6:01Running 6 4:10v median −1:15
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Block 07 7:41Running 7 4:15v median −1:09
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Block 08 7:21Running 8 3:37v median −1:10
Roxzone, per block
Approach · Exit 3:36
Against the middle of your field
Men · n = 548
A pace, not a person: at every mat, the middle of the 548 men who finished.