The race, in three figures
The race, in words
A top 10% finish for Nikodem Prządka at Warsaw 2026: 1:06:20, 49th of 555 men in the Open division.
A station race more than a running one: 99% of the field beaten on the stations, against 61% on the runs. The burpee broad jumps were where this race was made, 4:05 ahead of the median. Paced to finish: the second half went 1:51 better against the middle of the field than the first.
The field ran 5:38 faster at Warsaw 2026 than at Poznan 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 3:29v median −0:24
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Block 02 7:58Running 2 5:18v median +0:08
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Block 03 8:16Running 3 6:27v median +1:03
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Block 04 6:16Running 4 5:09v median −0:14
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Block 05 10:27Running 5 5:03v median −0:31
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Block 06 6:35Running 6 4:55v median −0:30
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Block 07 7:39Running 7 4:55v median −0:29
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Block 08 6:20Running 8 4:07v median −0:40
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Men · n = 548
A pace, not a person: at every mat, the middle of the 548 men who finished.