The race, in three figures
The race, in words
1:07:16 at Warsaw 2026 put Wojciech Masłowski on the age-group podium: 3rd of 46 in the 45–49 age group.
The wall balls were the standout, 1:40 quicker than the median and 63rd of 555. Paced to finish: the second half went 3:25 better against the middle of the field than the first. Quick through the roxzone: 4:06, ahead of 90% of the field.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 3:57.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 3:39v median −0:14
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Block 02 6:25Running 2 4:40v median −0:30
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Block 03 9:11Running 3 4:42v median −0:42
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Block 04 8:45Running 4 4:36v median −0:47
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Block 05 8:59Running 5 4:39v median −0:55
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Block 06 6:07Running 6 4:30v median −0:55
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Block 07 7:46Running 7 4:27v median −0:57
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Block 08 8:24Running 8 3:46v median −1:01
Roxzone, per block
Approach · Exit 4:06
Against the middle of your field
Men · n = 548
A pace, not a person: at every mat, the middle of the 548 men who finished.