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Poland / Warsaw 2026 / Individual Open · Men / Season 8 (2025/26)

Amr Elsehemy

EGY M 40-44 n = 555
Finish · net time
1:18:08
−3:51 v median 1:21:59
Course −3:57 v season average ±0:10 · 1,447 athletes
Men
218/555
40-44
30/82
Field beaten
61%

The race, in three figures

Field beaten
54%
Runs
64%
Stations
Biggest gain
80m Burpee Broad Jump
−0:28
v median
206/555
Rank
Biggest loss
1000m Row
+0:00
v median
274/555
Rank

The race, in words

Amr Elsehemy finished 218th of 555 men in the Open division at Warsaw 2026, in 1:18:08, faster than 61% of the field.

The field ran 2:59 faster at Warsaw 2026 than at London Olympia 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:36
    Running 1 4:12
    v median +0:19
    1000m SkiErg 4:24
    v median −0:02
  2. Block 02 7:41
    Running 2 5:13
    v median +0:03
    50m Sled Push 2:28
    v median −0:12
  3. Block 03 9:16
    Running 3 5:15
    v median −0:09
    50m Sled Pull 4:01
    v median −0:18
  4. Block 04 9:56
    Running 4 5:12
    v median −0:11
    80m Burpee Broad Jump 4:44
    v median −0:28
  5. Block 05 10:17
    Running 5 5:27
    v median −0:07
    1000m Row 4:50
    v median +0:00
  6. Block 06 7:16
    Running 6 5:25
    v median +0:00
    200m Farmers Carry 1:51
    v median −0:01
  7. Block 07 9:51
    Running 7 5:24
    v median +0:00
    100m Sandbag Lunges 4:27
    v median −0:24
  8. Block 08 10:26
    Running 8 4:24
    v median −0:23
    Wall Balls 6:02
    v median −0:16

Roxzone, per block

Approach · Exit 4:57

B1 · 1000m SkiErg
0:37
0:20 0:17
B2 · 50m Sled Push
0:38
0:02 0:36
B3 · 50m Sled Pull
0:46
0:08 0:38
B4 · 80m Burpee Broad Jump
0:18
0:06 0:12
B5 · 1000m Row
0:42
0:19 0:23
B6 · 200m Farmers Carry
0:58
0:45 0:13
B7 · 100m Sandbag Lunges
0:57
0:43 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 548

A pace, not a person: at every mat, the middle of the 548 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:49 ahead

Elsewhere

The board

Individual Open · Men at Warsaw 2026

See this race on page 18
Other races by Amr Elsehemy
All 9 races
Source Unofficial
Event
Warsaw 2026
Division
HYROX
Contest
H_LR3MS4JI152F
Measured against
Men · n = 555