The race, in three figures
The race, in words
In the Open division at Warsaw 2026, Omar Ebrahim crossed the line in 1:19:50: 240th of 555 men, faster than 57% of the field.
The runs carried this race: faster than 69% of the field over the eight kilometres, against 36% on the stations. The sandbag lunges cost the most time: 1:29 slower than the median. Stronger after halfway: 1:33 better against the middle of the field than before it.
Warsaw gave the field time back: about 3:57 faster than the average race this season, by 1,447 athletes who raced both. 7:34 faster than at Bologna 2026, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:12Running 1 3:43v median −0:10
-
Block 02 8:39Running 2 4:52v median −0:18
-
Block 03 9:22Running 3 4:59v median −0:25
-
Block 04 11:07Running 4 5:03v median −0:20
-
Block 05 9:47Running 5 5:05v median −0:29
-
Block 06 6:33Running 6 4:59v median −0:26
-
Block 07 11:17Running 7 4:57v median −0:27
-
Block 08 10:35Running 8 4:15v median −0:32
Roxzone, per block
Approach · Exit 4:27
Against the middle of your field
Men · n = 548
A pace, not a person: at every mat, the middle of the 548 men who finished.