The race, in three figures
The race, in words
Alan Le Grand finished 288th of 555 men in the Open division at Warsaw 2026, in 1:22:52.
The runs carried this race: faster than 73% of the field over the eight kilometres, against 29% on the stations. On the farmers carry the field had the edge, by 1:30. A harder second half: 3:53 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 3:57.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:22v median −0:31
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Block 02 6:13Running 2 4:29v median −0:41
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Block 03 10:55Running 3 5:13v median −0:11
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Block 04 10:06Running 4 4:41v median −0:42
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Block 05 10:46Running 5 5:21v median −0:13
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Block 06 7:51Running 6 4:29v median −0:56
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Block 07 10:02Running 7 4:57v median −0:27
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Block 08 12:23Running 8 4:39v median −0:08
Roxzone, per block
Approach · Exit 6:49
Against the middle of your field
Men · n = 548
A pace, not a person: at every mat, the middle of the 548 men who finished.