The race, in three figures
The race, in words
David Ward finished 293rd of 555 men in the Open division at Warsaw 2026, in 1:23:31.
The stations carried this race: faster than 57% of the field across all eight, against 34% on the runs. The sandbag lunges cost the most time: 0:31 slower than the median. The race faded late: the second half went 2:28 worse against the middle of the field than the first.
Warsaw ran fast: the 1,447 athletes who also raced elsewhere this season were about 3:57 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:38v median −0:15
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Block 02 9:03Running 2 6:34v median +1:24
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Block 03 9:05Running 3 5:15v median −0:09
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Block 04 10:43Running 4 5:37v median +0:14
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Block 05 10:29Running 5 5:42v median +0:08
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Block 06 7:54Running 6 5:48v median +0:23
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Block 07 10:48Running 7 5:26v median +0:02
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Block 08 12:37Running 8 6:41v median +1:54
Roxzone, per block
Approach · Exit 5:03
Against the middle of your field
Men · n = 548
A pace, not a person: at every mat, the middle of the 548 men who finished.