The race, in three figures
The race, in words
1:24:41 at Warsaw 2026 put Cezary Sadowski 314th of 555 men in the Open division.
The sandbag lunges cost the most time: 1:17 slower than the median. A harder second half: 2:02 more lost to the middle of the field after halfway than before it.
Warsaw gave the field time back: about 3:57 faster than the average race this season, by 1,447 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 4:02v median +0:09
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Block 02 7:52Running 2 5:19v median +0:09
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Block 03 9:24Running 3 5:24v median +0:00
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Block 04 11:43Running 4 5:24v median +0:01
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Block 05 10:09Running 5 5:27v median −0:07
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Block 06 7:06Running 6 5:23v median −0:02
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Block 07 11:26Running 7 5:18v median −0:06
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Block 08 13:16Running 8 6:57v median +2:10
Roxzone, per block
Approach · Exit 5:24
Against the middle of your field
Men · n = 548
A pace, not a person: at every mat, the middle of the 548 men who finished.