The race, in three figures
The race, in words
1:29:28 at Warsaw 2026 put Kamal Ibrahim 378th of 555 men in the Open division.
The runs carried this race: faster than 45% of the field over the eight kilometres, against 18% on the stations. If there was time left out there, it was on the wall balls, 2:13 behind the median. The race faded late: the second half went 2:57 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 3:57.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 3:59v median +0:06
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Block 02 8:29Running 2 5:09v median −0:01
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Block 03 10:48Running 3 5:22v median −0:02
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Block 04 11:39Running 4 5:24v median +0:01
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Block 05 11:19Running 5 5:46v median +0:12
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Block 06 7:44Running 6 5:38v median +0:13
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Block 07 12:00Running 7 5:44v median +0:20
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Block 08 13:43Running 8 5:12v median +0:25
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Men · n = 548
A pace, not a person: at every mat, the middle of the 548 men who finished.