The race, in three figures
The race, in words
Andrea Cappadonna finished 407th of 555 men in the Open division at Warsaw 2026, in 1:32:10.
The runs carried this race: faster than 48% of the field over the eight kilometres, against 16% on the stations. On the wall balls the field had the edge, by 3:24. The race faded late: the second half went 1:25 worse against the middle of the field than the first.
Warsaw gave the field time back: about 3:57 faster than the average race this season, by 1,447 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 3:38v median −0:15
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Block 02 7:59Running 2 4:52v median −0:18
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Block 03 12:52Running 3 5:55v median +0:31
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Block 04 11:16Running 4 5:25v median +0:02
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Block 05 10:37Running 5 5:33v median −0:01
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Block 06 7:10Running 6 5:11v median −0:14
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Block 07 11:19Running 7 5:55v median +0:31
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Block 08 15:00Running 8 5:18v median +0:31
Roxzone, per block
Approach · Exit 7:31
Against the middle of your field
Men · n = 548
A pace, not a person: at every mat, the middle of the 548 men who finished.