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Poland / Warsaw 2026 / Individual Open · Men / Season 8 (2025/26)

Seamus Bruen

IRL M 45-49 n = 555
Finish · net time
1:32:13
+10:14 v median 1:21:59
Course −3:57 v season average ±0:10 · 1,447 athletes
Men
410/555
45-49
28/46
Field beaten
26%

The race, in three figures

Field beaten
30%
Runs
23%
Stations
Biggest gain
50m Sled Push
+0:01
v median
280/555
Rank
Biggest loss
80m Burpee Broad Jump
+2:14
v median
503/555
Rank

The race, in words

Seamus Bruen finished 410th of 555 men in the Open division at Warsaw 2026, in 1:32:13.

The burpee broad jumps cost the most time: 2:14 slower than the median. The race faded late: the second half went 3:02 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Warsaw gained about 3:57.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:56
    Running 1 4:20
    v median +0:27
    1000m SkiErg 4:36
    v median +0:10
  2. Block 02 8:12
    Running 2 5:31
    v median +0:21
    50m Sled Push 2:41
    v median +0:01
  3. Block 03 10:14
    Running 3 5:34
    v median +0:10
    50m Sled Pull 4:40
    v median +0:21
  4. Block 04 13:14
    Running 4 5:48
    v median +0:25
    80m Burpee Broad Jump 7:26
    v median +2:14
  5. Block 05 10:46
    Running 5 5:44
    v median +0:10
    1000m Row 5:02
    v median +0:12
  6. Block 06 7:53
    Running 6 5:44
    v median +0:19
    200m Farmers Carry 2:09
    v median +0:17
  7. Block 07 11:18
    Running 7 5:38
    v median +0:14
    100m Sandbag Lunges 5:40
    v median +0:49
  8. Block 08 15:29
    Running 8 7:06
    v median +2:19
    Wall Balls 8:23
    v median +2:05

Roxzone, per block

Approach · Exit 6:20

B1 · 1000m SkiErg
0:42
0:24 0:18
B2 · 50m Sled Push
0:48
0:03 0:45
B3 · 50m Sled Pull
0:46
0:07 0:39
B4 · 80m Burpee Broad Jump
0:32
0:07 0:25
B5 · 1000m Row
0:58
0:21 0:37
B6 · 200m Farmers Carry
1:16
0:46 0:30
B7 · 100m Sandbag Lunges
1:17
0:38 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 548

A pace, not a person: at every mat, the middle of the 548 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:16 behind

Elsewhere

The board

Individual Open · Men at Warsaw 2026

See this race on page 37
Source Unofficial
Event
Warsaw 2026
Division
HYROX
Contest
H_LR3MS4JI152F
Measured against
Men · n = 555