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Poland / Warsaw 2026 / Individual Open · Men / Season 8 (2025/26)

Marcus Emmelmann

GER M 16-24 n = 555
Finish · net time
1:34:46
+12:47 v median 1:21:59
Course −3:57 v season average ±0:10 · 1,447 athletes
Men
439/555
16-24
47/68
Field beaten
21%

The race, in three figures

Field beaten
20%
Runs
28%
Stations
Biggest gain
1000m Row
+0:21
v median
440/555
Rank
Biggest loss
100m Sandbag Lunges
+1:02
v median
418/555
Rank

The race, in words

Marcus Emmelmann finished 439th of 555 men in the Open division at Warsaw 2026, in 1:34:46.

If there was time left out there, it was on the sandbag lunges, 1:02 behind the median. Paced to finish: the second half went 2:05 better against the middle of the field than the first.

Warsaw gave the field time back: about 3:57 faster than the average race this season, by 1,447 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:40
    Running 1 4:47
    v median +0:54
    1000m SkiErg 4:53
    v median +0:27
  2. Block 02 9:50
    Running 2 6:27
    v median +1:17
    50m Sled Push 3:23
    v median +0:43
  3. Block 03 11:44
    Running 3 6:44
    v median +1:20
    50m Sled Pull 5:00
    v median +0:41
  4. Block 04 12:27
    Running 4 6:34
    v median +1:11
    80m Burpee Broad Jump 5:53
    v median +0:41
  5. Block 05 11:48
    Running 5 6:37
    v median +1:03
    1000m Row 5:11
    v median +0:21
  6. Block 06 8:27
    Running 6 6:10
    v median +0:45
    200m Farmers Carry 2:17
    v median +0:25
  7. Block 07 11:53
    Running 7 6:00
    v median +0:36
    100m Sandbag Lunges 5:53
    v median +1:02
  8. Block 08 11:52
    Running 8 5:07
    v median +0:20
    Wall Balls 6:45
    v median +0:27

Roxzone, per block

Approach · Exit 7:15

B1 · 1000m SkiErg
0:45
0:24 0:21
B2 · 50m Sled Push
1:00
0:03 0:57
B3 · 50m Sled Pull
1:07
0:08 0:59
B4 · 80m Burpee Broad Jump
0:41
0:12 0:29
B5 · 1000m Row
1:08
0:24 0:44
B6 · 200m Farmers Carry
1:09
0:57 0:12
B7 · 100m Sandbag Lunges
1:25
0:48 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 548

A pace, not a person: at every mat, the middle of the 548 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:49 behind

Elsewhere

The board

Individual Open · Men at Warsaw 2026

See this race on page 39
Source Unofficial
Event
Warsaw 2026
Division
HYROX
Contest
H_LR3MS4JI152F
Measured against
Men · n = 555