The race, in three figures
The race, in words
2:05:43 at Warsaw 2026 put Ziad Abdullah 549th of 555 men in the Open division.
The wall balls cost the most time: 10:10 slower than the median. The race faded late: the second half went 13:58 worse against the middle of the field than the first. The roxzone cost time: 11:14, behind 96% of the field.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 3:57.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 4:18v median +0:25
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Block 02 10:16Running 2 5:42v median +0:32
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Block 03 12:26Running 3 6:05v median +0:41
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Block 04 18:14Running 4 6:06v median +0:43
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Block 05 12:44Running 5 7:12v median +1:38
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Block 06 10:30Running 6 7:55v median +2:30
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Block 07 16:22Running 7 8:12v median +2:48
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Block 08 24:52Running 8 8:24v median +3:37
Roxzone, per block
Approach · Exit 11:14
Against the middle of your field
Men · n = 548
A pace, not a person: at every mat, the middle of the 548 men who finished.