The race, in three figures
The race, in words
In the Open division at Warsaw 2026, Helene Deborah Johnsen Nyvold crossed the line in 1:15:56: 42nd of 281 women, faster than 85% of the field.
Nowhere gained more than the wall balls: 1:42 on the median. The race faded late: the second half went 1:04 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 2:52. The fastest of 2 finishes in the Open division for Helene Deborah Johnsen Nyvold.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 3:49v median −0:40
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Block 02 6:38Running 2 4:56v median −0:58
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Block 03 9:05Running 3 5:10v median −0:54
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Block 04 10:56Running 4 5:39v median −0:23
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Block 05 10:40Running 5 5:46v median −0:23
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Block 06 7:33Running 6 5:29v median −0:32
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Block 07 8:52Running 7 5:18v median −0:44
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Block 08 8:51Running 8 4:36v median −0:36
Roxzone, per block
Approach · Exit 4:54
Against the middle of your field
Women · n = 279
A pace, not a person: at every mat, the middle of the 279 women who finished.