The race, in three figures
The race, in words
Sofia Sandén finished 156th of 281 women in the Open division at Warsaw 2026, in 1:31:37.
The runs carried this race: faster than 56% of the field over the eight kilometres, against 35% on the stations. The sandbag lunges cost the most time: 1:56 slower than the median. A harder second half: 1:27 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 2:52.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 4:31v median +0:02
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Block 02 8:19Running 2 5:55v median +0:01
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Block 03 10:36Running 3 5:50v median −0:14
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Block 04 13:36Running 4 5:58v median −0:04
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Block 05 11:09Running 5 6:00v median −0:09
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Block 06 7:56Running 6 5:55v median −0:06
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Block 07 12:29Running 7 5:50v median −0:12
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Block 08 11:45Running 8 5:02v median −0:10
Roxzone, per block
Approach · Exit 6:21
Against the middle of your field
Women · n = 279
A pace, not a person: at every mat, the middle of the 279 women who finished.