The race, in three figures
The race, in words
Urszula Żmichowska finished 176th of 281 women in the Open division at Warsaw 2026, in 1:34:41.
A station race more than a running one: 56% of the field beaten on the stations, against 21% on the runs. The sandbag lunges cost the most time: 0:36 slower than the median. The race faded late: the second half went 2:31 worse against the middle of the field than the first.
Warsaw ran fast: the 547 athletes who also raced elsewhere this season were about 2:52 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:26Running 1 5:04v median +0:35
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Block 02 8:41Running 2 6:22v median +0:28
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Block 03 11:12Running 3 6:45v median +0:41
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Block 04 12:46Running 4 6:51v median +0:49
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Block 05 12:10Running 5 6:54v median +0:45
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Block 06 9:17Running 6 7:20v median +1:19
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Block 07 12:27Running 7 7:08v median +1:06
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Block 08 11:36Running 8 6:12v median +1:00
Roxzone, per block
Approach · Exit 6:14
Against the middle of your field
Women · n = 279
A pace, not a person: at every mat, the middle of the 279 women who finished.