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Poland / Warsaw 2026 / Individual Open · Women / Season 8 (2025/26)

Emilia Walczak

POL W 16-24 n = 281
Finish · net time
3:23:06
+1:53:50 v median 1:29:16
Course −2:52 v season average ±0:16 · 547 athletes
Women
281/281
16-24
45/45
Field beaten
0%

The race, in three figures

Field beaten
1%
Runs
1%
Stations
Biggest gain
1000m SkiErg
+1:32
v median
280/281
Rank
Biggest loss
100m Sandbag Lunges
+26:15
v median
281/281
Rank

The race, in words

3:23:06 at Warsaw 2026 put Emilia Walczak 281st of 281 women in the Open division.

The sandbag lunges cost the most time: 26:15 slower than the median. A harder second half: 35:14 more lost to the middle of the field after halfway than before it. The roxzone cost time: 11:28, behind 95% of the field.

Warsaw gave the field time back: about 2:52 faster than the average race this season, by 547 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:03
    Running 1 5:22
    v median +0:53
    1000m SkiErg 6:41
    v median +1:32
  2. Block 02 14:01
    Running 2 9:46
    v median +3:52
    50m Sled Push 4:15
    v median +1:53
  3. Block 03 18:32
    Running 3 9:38
    v median +3:34
    50m Sled Pull 8:54
    v median +3:56
  4. Block 04 33:29
    Running 4 10:02
    v median +4:00
    80m Burpee Broad Jump 23:27
    v median +17:23
  5. Block 05 18:44
    Running 5 10:59
    v median +4:50
    1000m Row 7:45
    v median +2:22
  6. Block 06 15:05
    Running 6 11:25
    v median +5:24
    200m Farmers Carry 3:40
    v median +1:38
  7. Block 07 42:46
    Running 7 11:48
    v median +5:46
    100m Sandbag Lunges 30:58
    v median +26:15
  8. Block 08 37:07
    Running 8 11:43
    v median +6:31
    Wall Balls 25:24
    v median +19:27

Roxzone, per block

Approach · Exit 11:28

B1 · 1000m SkiErg
1:31
0:41 0:50
B2 · 50m Sled Push
1:30
0:05 1:25
B3 · 50m Sled Pull
1:33
0:15 1:18
B4 · 80m Burpee Broad Jump
1:30
0:14 1:16
B5 · 1000m Row
1:40
0:37 1:03
B6 · 200m Farmers Carry
1:32
1:18 0:14
B7 · 100m Sandbag Lunges
2:11
1:10 1:01
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 279

A pace, not a person: at every mat, the middle of the 279 women who finished.

30:00 1:00:00 1:30:00 2:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↓ Field ahead 1:54:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:54:16 behind

Elsewhere

The board

Individual Open · Women at Warsaw 2026

See this race on page 23
Source Unofficial
Event
Warsaw 2026
Division
HYROX
Contest
H_LR3MS4JI152F
Measured against
Women · n = 281