The race, in three figures
The race, in words
59:24 at Warsaw 2026 won the 35–39 age group for Rokas Guacinas, first of 50.
The wall balls were the standout, 2:02 quicker than the median and 6th of 214. Paced to finish: the second half went 1:11 better against the middle of the field than the first. Time in the roxzone, 3:22, was faster than 99% of the field.
Warsaw ran fast: the 1,447 athletes who also raced elsewhere this season were about 3:57 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:00Running 1 2:53v median −0:50
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Block 02 5:50Running 2 3:53v median −1:07
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Block 03 7:27Running 3 4:10v median −1:04
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Block 04 7:08Running 4 4:08v median −1:07
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Block 05 8:36Running 5 4:14v median −1:07
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Block 06 5:36Running 6 4:06v median −1:11
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Block 07 6:59Running 7 4:11v median −1:05
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Block 08 7:34Running 8 3:42v median −0:55
Roxzone, per block
Approach · Exit 3:22
Against the middle of your field
Men · n = 211
A pace, not a person: at every mat, the middle of the 211 men who finished.