The race, in three figures
The race, in words
Filip Cieśla took 3rd of 38 in the 25–29 age group at Warsaw 2026, in 1:03:46.
Nowhere gained more than the wall balls: 2:05 on the median. Paced to finish: the second half went 2:43 better against the middle of the field than the first. Time in the roxzone, 3:50, was faster than 94% of the field.
The field ran 6:48 faster at Warsaw 2026 than at Poznan 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:22Running 1 3:18v median −0:25
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Block 02 6:43Running 2 4:17v median −0:43
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Block 03 7:43Running 3 4:13v median −1:01
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Block 04 8:22Running 4 4:16v median −0:59
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Block 05 8:39Running 5 4:26v median −0:55
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Block 06 6:04Running 6 4:23v median −0:54
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Block 07 7:35Running 7 4:09v median −1:07
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Block 08 7:34Running 8 3:45v median −0:52
Roxzone, per block
Approach · Exit 3:50
Against the middle of your field
Men · n = 211
A pace, not a person: at every mat, the middle of the 211 men who finished.