The race, in three figures
The race, in words
Alexander Ambrusch won the 40–44 age group at Warsaw 2026 in 1:03:55, first of 39.
The burpee broad jumps were the standout, 1:35 quicker than the median and 15th of 214. A harder second half: 1:22 more lost to the middle of the field after halfway than before it.
Athletes who raced both Warsaw 2026 and Riga 2025 were 5:58 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:02Running 1 2:59v median −0:44
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Block 02 5:50Running 2 3:53v median −1:07
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Block 03 7:03Running 3 4:08v median −1:06
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Block 04 7:45Running 4 4:24v median −0:51
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Block 05 8:53Running 5 4:28v median −0:53
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Block 06 5:40Running 6 4:18v median −0:59
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Block 07 7:37Running 7 4:19v median −0:57
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Block 08 9:37Running 8 3:36v median −1:01
Roxzone, per block
Approach · Exit 4:36
Against the middle of your field
Men · n = 211
A pace, not a person: at every mat, the middle of the 211 men who finished.